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Liver! Let me explain… In the vast world of medicine there is a small but very important subsection that revolves around optimising foetal health. Years and years of research have gone into perfecting...

Today we delve very superficially into the topic of Ashwagandha, an up-and-incoming supplement for both the average person and the gym-lover. What is Ashwagandha? Ashwagandha is a herb whose use...

Nowadays stress is all around us. We humans work jobs that seem to demand more and more of our time and effort. When we’re not working those dreadful hours, or crippling under the pressure of a University...