Liver! Let me explain… In the vast world of medicine there is a small but very important subsection that revolves around optimising foetal health. Years and years of research have gone into perfecting the knowledge behind this topic. At this point in time, we’re pretty clued up on what to encourage and what to avoid […]
WHAT DO POLAR BEARS AND A CYCLOPS HAVE IN COMMON? Read More »
Today we delve very superficially into the topic of Ashwagandha, an up-and-incoming supplement for both the average person and the gym-lover. What is Ashwagandha? Ashwagandha is a herb whose use can be traced way back to 6000BC. It formed a part of Ayurvedic Medicine (the traditional system of medicine in India). Having been used for
ASHWAGANDHA – DEBUNKED! – DOES IT REALLY HELP WITH STRESS? Read More »
Nowadays stress is all around us. We humans work jobs that seem to demand more and more of our time and effort. When we’re not working those dreadful hours, or crippling under the pressure of a University deadline, we’re bombarded with reels and TikToks of people much more successful than us. We can’t catch a
5 WAYS STRESS IS AFFECTING YOU RIGHT NOW Read More »